Welcome to your wellness journey! If you are considering one of our paid options, please start by completing our intake form. This will take approximately 30 minutes to 1 hour to complete. Within 48 hours, we will analyze your form and provide you information based on the option you selected.
Wellness, Redifined.
Not looking to spend money?
Try our free dosha quiz with instant results and recommendations.
Wellness Offerings
Each of these requires the completion of the intake form. After completing the form and choosing your offering, expect to receive your tailored content within 48 hours.
Complete Wellness Consultation ($125)
A full Ayurvedic intake followed by a personalized wellness plan built around your doshic imbalance and lifestyle.
Custom nutrition guide based on your dosha
Lifestyle recommendations from your intake
Yoga poses tailored to your constitution
Two breathwork techniques taught in session
One guided meditation technique
Access to your client portal
Walmart-Friendly Nutrition Plan ($50)
A practical, dosha-informed nutrition guide built around foods you can find at any walmart - no specialty stores, no complicated ingredients.
Intake questionnaire reviewed before plan creation
Current diet assessment & recommendations
Easy-to-follow food lists & meal ideas
All ingredients available at Walmart
1 on 1 Consultation ($75)
Live video call (1 hour)
Extensive lifestyle, diet, and herbal plan
Opportunity to ask questions
By handling the intake questions prior to the appointment, we are able to spend more time talking about solutions and integration!
Follow-up Visits
A client-led appointment shaped by where you are in your practice and what you're ready to explore next.
Progress review & plan refinement
Advanced meditation techniques
Expanded yoga practice development
Herbal recommendations (when appropriate)
FAQs
-
Our comprehensive plan provides a detailed analysis of your unique constitution (Prakriti) and current health status. It includes personalized dietary recommendations, lifestyle adjustments, and a tailored herbal regimen designed to balance your doshas and promote overall well-being. You will also receive guidance on daily routines, exercise, and mindfulness practices to support your holistic health.
-
The free dosha quiz is a quick and easy way to determine your dominant dosha (Vata, Pitta, or Kapha). By answering a series of questions about your physical traits, behaviors, and lifestyle, the quiz helps identify your Ayurvedic constitution. Understanding your dosha can provide valuable insights into your health and wellness needs, guiding you towards personalized recommendations.
-
During a one-on-one consultation, you will have the opportunity to discuss your health concerns and goals with an Ayurvedic practitioner. The session will involve a thorough assessment of your health history, current symptoms, and lifestyle. Based on this information, the practitioner will create a personalized plan that may include dietary changes, lifestyle adjustments, herbal supplements, and other Ayurvedic practices to support your health and well-being.
-
Our Ayurvedic plans are designed to be adaptable to various health conditions and individual needs. Whether you are looking for general wellness advice or have specific health concerns, our plans are personalized based on your unique constitution and health status. However, we recommend consulting with your primary healthcare provider before starting any new health regimen, especially if you have pre-existing medical conditions.